Welcome and congratulations on taking this step into achieving your goals! Navigating life can be challenging, and at times, can feel overwhelming. In our journey together, we will explore your story in a caring, safe, and judgment-free space. I love helping people understand themselves better - their emotions, thoughts, behaviours and patterns. We will explore your inner world deeply, integrating the most recent neuroscience on the brain and nervous system. We’ll also unpack how your past has shaped your present and empower you to choose what is best for you moving forward.
I have been a social worker for over 20 years, and have provided counselling services in a wide variety of situations to numerous populations. From my yoga training and practice, I’ve developed a deep understanding of the healing properties of the mind-body connection. My different backgrounds lend themselves well to a flexible and broad approach.
This approach will be tailored collaboratively to meet wherever you are at as we create your unique and individual goals. Together, we’ll identify your strengths and aspirations, crafting personalized strategies to empower you to live your best life. You do not have to navigate life’s challenges alone; let’s work to overcome them together!
